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    Shri Yantra Meditation... couldn't hurt :)

    Thursday, July 24, 2008, 11:00 AM EST [Yoga, etc...]

    In my YogaJournal magazine this month (I splurged, I couldn't help it!) there was an excellent article on the use of yantras in meditation. Now, I wasn't unfamiliar with this by any means but... I had not used one in quite some time. Why do I keep forgetting? Don't answer that... :P Anyway, there are many, many different yantras/mandalas for cultivating many different energies and focus' but the one I'm going to share here is kind of 'all purpose'... well the pinnacle yantra really. For those of us who like to know the ending :) Suitable for whatever interests or ails you, so to speak. I hope you give it a try.

    Blessings and love... xxx ooo

    **Full article resides here: http://www.spiritual.com.au/articles/meditation/shri-yantra-mandala-meditation.htm

     

    The Shri Yantra Mandala is known as the symbol of wealth & prosperity. It is also known as the yantra of the Cosmos. The worship (editor: meditation on the yantra) of the Shri Yantra Mandala bestows peace, power, bliss and protection from evil. Shri Yantra mandala takes away all kinds of physical, mental or spiritual ailments. more...

    How to Use the Shri Yantra Mandala:


    The secret key to using Yantras in meditation is Resonance. The process of Resonance is established by mental focus on the image of the Yantra. As long as the mind is tuned into the specific mood associated to that Yantra, the energy flows, but when the Resonance is stopped, the energy disappears.

    Instructions for Shri Yantra Mandala meditation:
    (Can be done with any Yantra)

    1. Hang the Shri Yantra mandala on a wall facing North or East, placing the center of the Yantra at the level of your eyes

    2. Adopt your favorite posture or, if you want, sit on a chair maintaining a straight spine.

    3. Breath in through the nose and out through the mouth, but do not force at all, just let the breath flow normally.

    4. Look into the center of the Yantra, trying to blink as rarely as possible; you don't want to look at the particular details of the Yantra, just keep your sight right in the center and observe the whole Yantra at once.

    This exercise should last at least 15-30 minutes every day; the experience will be indescribable.

    After at least seven days of Shri Yantra Mandala meditation you will be able to tap into the same yantric energy even without a Yantra (at the beginning you may fix your sight on an exterior or imaginary point or evoke the Yantra with your eyes closed)

    When executing this technique it is recommended that we maintain a state of aspiration and intense longing for experiencing the beatific energies of the consciousness.

    In superior phases the Shri Yantra Mandala absorbs the practitioner's complete attention, and he can no longer tell if the Yantra is within himself or if he is within the Yantra; this is the state of nonduality.
    More about Shri Yantra Mandala's
    (Yantra - What is it?)
    (Shri Yantra Mandala)
    (Shri Yantra Mandala - what is it?)
    (Shri Yantra Mandala Meditation)

    Authors Details: Unknown Source

    Here are a few other Yantra links if I've peaked your interest!

    http://www.sanatansociety.org/yoga_and_meditation/yantra_meditation.htm

    http://www.swamij.com/bindu.htm

    http://www.yogajournal.com/practice/2597 (I love this one! Great way to get the wee ones introduced and involved! Try it :)

    0 (0 Ratings)

    You... my beautiful yoga instructor... will be pleased to know that I have been doing yoga (at least the stuff you taught at Em's) every other day since I got back!! I feel wonderful!! Mr. Witch is so into it too!! We do it together. Thank you for filling me with the desire to get into this!!

    Love you!!

    Merle
    July 24, 2008
    11:43 AM EST

    ooooh this is cool! i have a crappy printer, so do you think it would work on a computer screen? thanx for sharing this. hope you are having a wonderful week! (((hugs)))~

    Alysia, Bran's Chroi
    July 24, 2008
    11:44 AM EST

    Very nice :-) Thanks for sharing.

    I have a instruction book on Mandalas (creating your own) and is has been sitting on the book shelf for about two years - I looked at it and read some of it, but as of yet I have not put a colored pencil to it :0( But I have been thinking of it lately and this post is nudging me back to it. I am going to save this too. I like this approach - I think it can help me a bit.

    :0) Thank you - again!

    Aphrodite's Daughter...
    July 24, 2008
    03:10 PM EST

    Oh cool...I'll have to try this. Thanks

    Lady Akira
    July 24, 2008
    04:55 PM EST

    That's really beautiful, and that reminds me, I owe you a back issue of Yoga Journal.

    Be well, friend.

    Love,

    chicoryflower
    July 25, 2008
    01:00 PM EST