I don't mean to be a nudge, lol... well, maybe I do! But the Sun Salutaion class (free!) is available today here! http://www.yogatoday.com/

It should be available all week. I'm not sure how long after that they have it on the site.

If someone could critique it for me, I'd appreciate it. Was it helpful.. too difficult... easy to follow? I have Surya Namaskar in my vid section here but it's not set up as a class. It's impossible for me to take the time needed to get it on dial-up :(  Opinions please!

...and while I'm nudging :P This is the OCA's newsletter, Organic Bytes. Great publication!

http://www.organicconsumers.org/organicbytes.cfm

and the Unplug meditation series, in my book share section, is still availble, lol. /end nudge

Blessings and love... xxx ooo